Weigh In record (no journal entry) for 21 April 2021
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131.2 lb
Lost so far: 12.6 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2021:
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1492 kcal
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Fat: 50.65g | Prot: 88.20g | Carb: 159.74g.
Breakfast: Damiano Crema di Nocciole Tostate Bio, Yomo Delta 0% Bianco, Melinda Mela. Lunch: Certossa Pane alla Segale, Yulty Gelato Proteico al Cioccolato, Schreder Pane Alla Segale Integrale, Esselunga Olio Extravergine di Oliva, Petto di Pollo, Carne, Zucchine. Dinner: Patate, Damiano Granella i Pistacchi , Esselunga Olio Extravergine di Oliva, Mioorto Songino , Alce Nero Spaghetti Integrali Grano Duro. Snacks/Other: Damiano Crema di Pistacchi Tostati Bio, Nutella Biscuits, Noberasco Noci. more...
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losing 4.6 lb a week
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