Weigh In record (no journal entry) for 21 April 2021
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177.9 lb
Lost so far: 53.6 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2021:
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901 kcal
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Fat: 51.03g | Prot: 49.82g | Carb: 63.70g.
Breakfast: Щи с Курицей, Бургер Кинг Воппер с Сыром. more...
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gaining 10.8 lb a week
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