Weigh In record (no journal entry) for 21 April 2021
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164.7 lb
Lost so far: 3.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2021:
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1438 kcal
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Fat: 92.81g | Prot: 77.03g | Carb: 74.16g.
Breakfast: Dolce Gusto Café au Lait. Lunch: Groentensoep, Zacht Gekookt Ei, Asperges. Dinner: Galbani Grana Padano, Colruyt Everyday Passata , Courgette, AH Rode Ui, Tomaten, AH Chipolata Rund, Olijfolie, Lidl Courgetti. Snacks/Other: Alvalle Gazpacho, Dolce Gusto Café au Lait. more...
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steady weight
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