Weigh In record (no journal entry) for 04 February 2011
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122.4 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2011:
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1535 kcal
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Fat: 83.94g | Prot: 75.83g | Carb: 102.94g.
Breakfast: Tinned Tomatoes, Bacon (Cured), Ginger, Florida Pink and Red Grapefruit, Satsuma, Honey. Lunch: Gingerbread Latte (Skimmed Milk). Dinner: Hazelnuts or Filberts Nuts, Cooked Celeriac, Red Hot Chili Peppers, Red Tomatoes (with Green Chilies, Canned), Cooked Fennel Bulb (Fat Not Added in Cooking), Champagne, Lamb Loin Chop, Dry Grated Parmesan Cheese, Table Water Biscuits, Extra Virgin Olive Oil, Black Olives, Green Olives. more...
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1687 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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