Weigh In record (no journal entry) for 21 April 2021
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146.6 lb
Lost so far: 49.4 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2021:
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673 kcal
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Fat: 37.58g | Prot: 48.70g | Carb: 31.82g.
Breakfast: Egg, Fitaki Feta, Olive Oil , Dill , Cherry Tomatoes. Lunch: Cucumber, Tomato, Cooked Mushrooms (Fat Added in Cooking), Urzica , Philadelphia Сыр Филадельфия, Shrimp . Dinner: Kikkoman Soy Sauce, Olive Oil , Тёма Телятина, Non Starchy Vegan Soup. Snacks/Other: Strawberries. more...
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1750 kcal
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Activities & Exercise:
Activity - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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