Weigh In record (no journal entry) for 21 April 2021
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210.1 lb
Lost so far: 22.3 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2021:
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300 kcal
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Fat: 3.81g | Prot: 45.58g | Carb: 19.80g.
Breakfast: Migros Ice Tea Zero, Milbona High Protein Quark . Dinner: Milbona High Protein Pudding Schoko. more...
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losing 1.5 lb a week
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Sirmola's weight history
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