Weigh In record (no journal entry) for 20 April 2021
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122.4 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2021:
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1967 kcal
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Fat: 103.17g | Prot: 126.52g | Carb: 131.11g.
Lunch: 海帶芽, 蛋花湯, 油炸雞翼（無粉漿，吃皮）, 煎雞蛋卷, 玉米, 炒小白菜. Snacks/Other: 統一 科學麵, 法國麵包, 肉鬆. more...
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losing 12.3 lb a week
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🏋️🏻♀️crystal's weight history
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