Weigh In record (no journal entry) for 21 April 2021
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156.5 lb
Lost so far: 17.0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2021:
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691 kcal
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Fat: 28.40g | Prot: 68.37g | Carb: 39.59g.
Breakfast: La Pina Арахисовая Паста, Овсяноблин. Lunch: Борщ со Свининой. Dinner: Бондюэль Овощи Гриль, Запеченная или Жареная Камбала. Snacks/Other: Первый Вкус Творожная Масса с Ванилином. more...
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losing 1.5 lb a week
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