ntexi's Journal, 04 February 2011

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Weigh In record (no journal entry) for 04 February 2011

135.0 lb Lost so far: 5.0 lb. Still to go: 10.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 February 2011:

646 kcal

Fat: 19.85g | Prot: 30.57g | Carb: 94.44g. Breakfast: Fat Free Half and Half Cream, Light Wheat Bread. Lunch: AdvantEdge Protein Shake. Snacks/Other: Multigrain Tortilla Chips, 3 Muskateers 100 Calorie Bar. more...

1839 kcal

Activities & Exercise: Driving - 2 hours, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 6 hours. more...

gaining 0.6 lb a week

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ntexi's Journal, 04 February 2011

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