Weigh In record (no journal entry) for 20 April 2021
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174.2 lb
Lost so far: 25.7 lb.
Still to go: 0.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2021:
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1977 kcal
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Fat: 50.94g | Prot: 188.72g | Carb: 191.70g.
Breakfast: PB2 Peanut Powder With Cocoa, Bimbo Pan Cero Cero, Café, Huevo, Svetia Stevia, San Rafael Pechuga de Pavo Balance. Lunch: Yoplait Yogurt Natural , Pechuga de Pollo, Zanahoria Cocida, Chayote, Papa Cocida. Dinner: Tuny Atún con Pasta Estilo Bolognesa, Nature's Heart Leche de Almendras sin Azúcar , Tajín Chile en Polvo Bajo en Sodio, Pepino (con Cáscara), Smucker's Mermelada de Frambuesa sin Azúcar , PB2 Crema de Cacahuate en Polvo, Bimbo Pan Cero Cero. Snacks/Other: Nature's Best Isopure Zero Carb, Bimbo Pan Cero Cero, PB2 Peanut Powder With Cocoa. more...
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losing 4.6 lb a week
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