Weigh In record (no journal entry) for 21 April 2021
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169.1 lb
Lost so far: 73.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2021:
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1673 kcal
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Fat: 68.62g | Prot: 95.54g | Carb: 158.05g.
Breakfast: Sushi Sushi Cooked Tuna Hand Roll (Nori Roll). Dinner: Duck Sauce, Flour and Water Patty, Duck Breast Meat and Skin (Young Duckling, Boneless, Cooked, Roasted) . Snacks/Other: Chocolate Cake (with Chocolate Icing) . more...
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gaining 1.5 lb a week
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