Weigh In record (no journal entry) for 20 April 2021
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172.8 lb
Lost so far: 0 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2021:
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1485 kcal
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Fat: 33.09g | Prot: 47.14g | Carb: 197.41g.
Breakfast: Fette Biscottate Integrali, Zucchero di Canna, Caffè Espresso, Latte Parzialmente Scremato. Lunch: Zucchero di Canna, Caffè Espresso, Vemondo Burger Semi di Lino e Zucca, Conad Gallette di Grano Saraceno Bio, Prosciutto Cotto. Dinner: Spumante, Torta al Cioccolato (senza Glassa), Zucchero di Canna, Caffè Espresso, Birra Alta Gradazione, Gamberi Cotti, Spaghetti di Soia. Snacks/Other: Zucchero di Canna, Caffè Espresso. more...
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2519 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 18 minutes, Resting - 5 hours and 22 minutes, Sleeping - 8 hours, Driving - 1 hour and 20 minutes, Desk Work - 9 hours. more...
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losing 7.7 lb a week
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