Weigh In record (no journal entry) for 03 February 2011
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260.4 lb
Lost so far: 43.6 lb.
Still to go: 75.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2011:
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1489 kcal
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Fat: 91.05g | Prot: 119.01g | Carb: 63.12g.
Breakfast: Almond Breeze Unsweetened Vanilla Milk, Coffee, No Calorie Sweetener, Organic Brown Eggs (Large), Salsa, Spinach and Herbs Flour Tortillas, Natural Finely Shredded Colby & Monterey Jack Cheese, Extra Lean Ground Pork, Ghee (Clarified Butter). Lunch: Spinach and Herbs Flour Tortillas, Boneless Skinless Chicken Breast, Sauteed Onions, The Original Worcestershire Sauce, Soy Sauce. Dinner: Cinnamon Roast Almonds, Lightly Salted Dry Roasted Peanuts. Snacks/Other: Honey, Unsalted 100% Natural Peanutbutter, Extreme Wellness High Fiber Low Carb Tortillas. more...
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3597 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 3 hours, Standing - 3 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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steady weight
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