Weigh In record (no journal entry) for 20 April 2021
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120.0 lb
Lost so far: 18.5 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2021:
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1171 kcal
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Fat: 49.00g | Prot: 37.59g | Carb: 113.59g.
Breakfast: Butter, Wasa Light Rye Crispbread, Morning Mocha. Lunch: Philadelphia Original Cream Cheese, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, 2% Fat Milk, Kellogg's Corn Flakes, Valued Naturals Natural Cashews, Cauliflower, Pagoda Express Pork Potstickers. Dinner: Onion Rings (Breaded and Fried), Panera Bread Lobster Roll, White Table Wine. Snacks/Other: sugar free chocolate haupia pudding. more...
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1501 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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