Weigh In record (no journal entry) for 08 January 2014
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148.0 lb
Lost so far: 62.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2014:
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985 kcal
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Fat: 23.33g | Prot: 44.77g | Carb: 156.62g.
Breakfast: Porridge. Lunch: Warburtons Half & Half Medium. Dinner: Quorn Cumberland Sausages. Snacks/Other: McVitie's Ginger Nuts. more...
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losing 21.0 lb a week
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Colinhiscock's weight history
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