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Início de treino para hipertrofia. Provavelmente vai aumentar meu peso devido ao aumento de massa magra. Preciso focar nas medidas agora.
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112.7 lb
Lost so far: 15.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2021:
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638 kcal
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Fat: 24.39g | Prot: 51.53g | Carb: 52.51g.
Breakfast: Tirolez Manteiga com Sal, Richester Cream Cracker Superiore, Integralmedica Whey 100%, Morangos, Itambé Leite em Pó Itambé Kids. Lunch: Ferrero Ferrero Rocher (1), Feijão Vermelho (com Sal, Cozido, Fervido), Tomates, Tio João Arroz Integral Cozido, Contra-filé Grelhado. more...
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2057 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Apple Health - 23 hours. more...
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losing 2.3 lb a week
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