Weigh In record (no journal entry) for 20 April 2021
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179.9 lb
Lost so far: 3.3 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2021:
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1474 kcal
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Fat: 39.99g | Prot: 62.59g | Carb: 216.34g.
Breakfast: Kopi (Bubuk Rasa Cappuccino, Instan, dengan Gula), Pisang, Sambal Goreng, Kacang Merah (dengan Garam, Dimasak, Direbus), Nasi Putih. Dinner: Kue Putu Ayu, ABC Saus Sambal , Sayuran Mentah, KFC Chicken Wing Original Recipe, Ayam (Dilapisi Tepung Roti dan Digoreng), Marimas Jeruk Nipis, Marimas Mangga. more...
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308 kcal
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Activities & Exercise:
Sleeping - 4 hours, Google Fit - 20 hours. more...
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losing 23.1 lb a week
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