Weigh In record (no journal entry) for 20 April 2021
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205.0 lb
Lost so far: 6.6 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2021:
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747 kcal
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Fat: 26.57g | Prot: 36.56g | Carb: 90.87g.
Lunch: Tesco Ready to Eat Roast Chicken Sliced , Broccoli (with Salt, Drained, Cooked, Boiled) , Carrots (with Salt, Drained, Cooked, Boiled) , Tesco Red Pepper, Tesco Iceberg Lettuce. Dinner: Tesco Arrabbiata Sauce, Eat Water Slim Pasta. Snacks/Other: Cadbury Drinking Chocolate, Jacob's Baked Crinklys, Haagen-Dazs Salted Caramel Ice Cream, Plums . more...
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2303 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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