Weigh In record (no journal entry) for 08 January 2014
|
184.7 lb
Lost so far: 7.1 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 January 2014:
|
1774 kcal
|
Fat: 73.46g | Prot: 109.65g | Carb: 165.78g.
Breakfast: Goldähren Volles Korn (Dunkel), Aldi Frischkäsefass Feinste Kräuter, Rührei, Eiklar. Lunch: Viva Vital Mischgemüse, Weiß-und Wildreis. Dinner: Walnüsse, Rote Paprika, Hähnchenbrust Fleisch, REWE Reiswaffel. Snacks/Other: REWE Reiswaffel, Rote Paprika, Kunella Feinkost Walnußöl, Tuffi Magerquark, ESN Designer Whey Vanilla, REWE Reiswaffel, REWE Reiswaffel. more...
|
|
2561 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Driving - 3 hours, Resting - 6 hours, Sleeping - 7 hours. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
stolfat's weight history
|