Weigh In record (no journal entry) for 20 April 2021
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199.7 lb
Lost so far: 44.1 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2021:
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1304 kcal
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Fat: 45.78g | Prot: 74.38g | Carb: 145.32g.
Breakfast: Tea with Skimmed Milk, Peanut Butter, Sainsbury's Strawberry & Banana Smoothie. Lunch: Sainsbury's Be Good to Yourself 50% Less Fat Mature Grated Cheese, Tesco Medium Eggs, Chicken Vegetable Soup (Dry, Dehydrated), Tesco Brown Bread. Dinner: Asda Reduced Fat Quarter Pounder Beef Burgers, Tesco Steak Cut Oven Chips, Warburtons Brioche Burger Buns, Tesco Unsmoked Back Bacon Rashers. Snacks/Other: Creamfields Low Fat Toffee Yoghurt. more...
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2635 kcal
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Activities & Exercise:
Cardio - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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