Weigh In record (no journal entry) for 20 April 2021
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147.9 lb
Lost so far: 19.6 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2021:
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1176 kcal
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Fat: 29.58g | Prot: 72.89g | Carb: 153.52g.
Breakfast: Kaneel, Koffie, Crownfield Fijne Havervlokken, Banaan. Lunch: Aldi Katenspek, Rivercote Fries Roggebrood, Milbona Skyr Vanille, Aldi Hella Bewust Light. Dinner: Moussaka. Snacks/Other: Aldi Chocolade Koekjes, Sondey Café Noir, Bolletje Goed Bezig Krokante Graanrepen Cranberry. more...
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losing 6.2 lb a week
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