Weigh In record (no journal entry) for 20 April 2021
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159.4 lb
Lost so far: 32.4 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2021:
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1341 kcal
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Fat: 38.70g | Prot: 33.05g | Carb: 143.37g.
Breakfast: Gut & Günstig Delikatess Hinter Kochschinken , Milbona Gouda Jung, Aldi Sandwichtoast Weizen, Kinder Milchschnitte, Cornetto Erdbeer. Dinner: Krombacher Radler, Reissdorf Kölsch. more...
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gaining 2.3 lb a week
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