Weigh In record (no journal entry) for 20 April 2021
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138.2 lb
Lost so far: 27.1 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2021:
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1417 kcal
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Fat: 51.91g | Prot: 101.30g | Carb: 140.25g.
Breakfast: Сырники с Изюмом. Lunch: Пузата Хата Картошка по Селянски, Salateira Цезарь. Dinner: Сладкий Картофель (без Соли, Запеченный в Кожуре), Тунец, McDonald's Латте Средний, Кофе Латте, McDonald's Латте Маленький . more...
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losing 1.5 lb a week
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