Weigh In record (no journal entry) for 20 April 2021
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169.1 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2021:
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2136 kcal
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Fat: 30.93g | Prot: 218.67g | Carb: 249.90g.
Breakfast: Lidl Albume d'uovo Pastorizzato, Myprotein Instant Oats Unflavoured, Kinder Pinguì, Servivita White Chocolate, Hero Marmellata Light Frutti di Bosco. Lunch: Pomodoro Cuore di Bue, Consilia Ketchup Piccante, Milbona Skyrella, Amadori Gran Rosty Fesa di Tacchino, Certossa Pane di Segale. Dinner: Certossa Gallette di Mais, Esselunga Petto di Pollo, Funghi Champignon, Broccoli Cotti (senza Aggiunta di Grassi in Cottura). Snacks/Other: Grenade Carb Killa Peanut Nutter, Lidl Dessert Proteico Vaniglia, Milbona Skyr Bianco Magro 0,2%, Crownfield Choco Rice. more...
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losing 13.9 lb a week
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