Weigh In record (no journal entry) for 20 April 2021
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119.3 lb
Lost so far: 71.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2021:
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1711 kcal
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Fat: 28.88g | Prot: 55.72g | Carb: 306.10g.
Breakfast: Cacaopoeder (Ongezoet), AH Elstar Appel, Ekoplaza Boekweitgrutten, AH Basic Havermout, Kaneel. Lunch: LU Mini Crackers Olijfolie & Oregano, Pompoen, Bonduelle Crispy Mais, Bloemkool, AH Cannellini Bonen, AH Prei, AH Gesneden Uien, Knoflook. Dinner: Valle Del Sole Gele Split Erwten, AH Biologisch Tuinerwten Vriesvers, AH Tomatenblokjes, AH Rode Uien, AH Basic Basmati Rijst, Knoflook, Bloemkool, Patak's Madras. Snacks/Other: LU Mini Crackers Zongedroogde Tomaat & Basilicum, Frecious Celery Slim, Peren, Jumbo Houmous Tomaat, AH Paprika Mix, Komkommer, AH Wortelen Geschrapt, Mineola. more...
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losing 0.5 lb a week
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