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harguthg
Journal
19 Apr 21
harguthg's Journal, 19 April 2021
harguthg's Profile
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Weigh In record (no journal entry) for 19 April 2021
287.0 lb
Lost so far:
23.0 lb
.
Still to go:
87.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 April 2021:
1663 kcal
Fat: 55.71g | Prot: 77.14g | Carb: 206.84g.
Breakfast:
Rice Pudding.
Lunch:
Marketside Sunflower Bacon Crunch Chopped Salad Kit.
Dinner:
Ham (Whole, Cured, Roasted) , Idaho Spuds Mashed Potatoes Flakes.
more...
3827 kcal
Activities & Exercise:
Cleaning - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
steady weight
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