Weigh In record (no journal entry) for 07 January 2014
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232.5 lb
Lost so far: 11.0 lb.
Still to go: 22.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 January 2014:
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1633 kcal
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Fat: 72.42g | Prot: 89.16g | Carb: 163.10g.
Breakfast: Metamucil Fiber Capsules, Dasani Bottled Water (16.9 oz), Egg, Quaker Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon, Coffee, International Delight French Vanilla Coffee Creamer. Lunch: Giant Eagle Cherry Tomatoes, Mixed Salad Greens, Earth's Pride Organics Baby-Cut Carrots, Newman's Own Lite Italian Dressing, Perdue Grilled Chicken Breast Strips. Dinner: Sargento Provolone-Mozzarella Cheese Stick, Corn, Chili. Snacks/Other: Metamucil Cinnamon Spice Fiber Wafers. more...
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3508 kcal
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Activities & Exercise:
Exercise machine (moderate) - 47 minutes, Swimming (moderate) - 30 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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