Weigh In record (no journal entry) for 07 January 2014
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174.8 lb
Lost so far: 15.2 lb.
Still to go: 39.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 January 2014:
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1240 kcal
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Fat: 59.38g | Prot: 75.47g | Carb: 108.67g.
Breakfast: Tim Hortons Coffee with Cream and Sugar (Large). Lunch: Lemons (with Peel), Bottled Water Unsweetened, Activia Cherry Yogurt, Light Mayonnaise, Bean Sprouts, Light Tuna Fish (Drained Solids In Water, Canned). Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat, Choice Grade), Cooked Peppers and Onions, Greek Salad, Bananas. Snacks/Other: Tostitos Salsa Con Queso, Sour Cream (Light), President's Choice Baby Dill Pickles, Celery. more...
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2005 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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losing 29.4 lb a week
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