Weigh In record (no journal entry) for 19 April 2021
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206.4 lb
Lost so far: 0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2021:
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795 kcal
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Fat: 40.93g | Prot: 67.40g | Carb: 36.07g.
Breakfast: Melitta Café sem Açúcar. Lunch: Brócolis, Arroz Branco (Cozido), Ovo Mexido, Peito de Frango. Dinner: Ovo Mexido, Peito de Frango. Snacks/Other: Maçã. more...
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gaining 17.0 lb a week
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