Weigh In record (no journal entry) for 07 January 2014
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157.2 lb
Lost so far: 2.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2014:
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2174 kcal
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Fat: 106.28g | Prot: 146.03g | Carb: 164.42g.
Breakfast: 1% Lowfat Milk, Amplified Wheybolic Extreme 60 - Chocolate, G2 Perform 02 - Grape. Lunch: 1% Fat Milk, Amplified Wheybolic Extreme 60 - Chocolate, Cupcake, NUT-rition Heart Healthy Mix (Package), NUT-rition Heart Healthy Mix (Package). Dinner: Meatless Spaghetti with Tomato Sauce, Italian Style Meatballs. Snacks/Other: 1% Fat Milk, Amplified Wheybolic Extreme 60 - Chocolate. more...
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2029 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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