Weigh In record (no journal entry) for 20 April 2021
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149.9 lb
Lost so far: 48.5 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2021:
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880 kcal
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Fat: 47.29g | Prot: 47.17g | Carb: 67.19g.
Breakfast: 桑椹, 7-11 熱美式(中). Lunch: 雞腿（不吃皮）, 紫菜蛋花湯, 煎雞蛋, 瓠瓜, 炒桂竹筍, 早安美芝城 花生吐司. Dinner: 生菜, 千島沙律醬, 義美 傳統板豆腐, 浤良食品 松花皮蛋. more...
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steady weight
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