Weigh In record (no journal entry) for 19 April 2021
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114.6 lb
Lost so far: 8.8 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2021:
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1250 kcal
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Fat: 38.68g | Prot: 77.95g | Carb: 152.12g.
Breakfast: Maçã, Pasta de Amendoim, Ovo, Pão Integral. Lunch: Bolo de Banana, Batata Inglesa Cozida, Feijão Preto Cozido, Pamplona Pernil Temperado, Cenouras Cozidas. Dinner: Queijo Mozzarella, Laranjas, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Pão Integral. Snacks/Other: Mel, Leite Integral, Ovo, Pão Integral. more...
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losing 1.1 lb a week
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