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wow another big drop.
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431.6 lb
Lost so far: 68.4 lb.
Still to go: 181.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2021:
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1894 kcal
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Fat: 105.72g | Prot: 84.26g | Carb: 148.46g.
Breakfast: Whole Milk. Lunch: Tina's Beef & Bean Green Chili Burrito. Dinner: Tina's Beef & Bean Burrito, Double Quarter Pound Cheeseburger with Mayonnaise or Salad Dressing on Bun. Snacks/Other: Lowrey's Microwave Pork Rinds, Hershey's Whatchamacallit Bar. more...
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losing 35.7 lb a week
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