Weigh In record (no journal entry) for 19 April 2021
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224.9 lb
Lost so far: 59.5 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2021:
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1588 kcal
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Fat: 60.15g | Prot: 107.83g | Carb: 148.46g.
Lunch: Freshona Mais, Poco Loco Volkoren Wrap, Rundergehakt (10% Vet), Regalo Augurken Zoetzuur, Lidl Sweet Chili Sauce, Tomaten, Boni Ijsbergsla, Devos Lemmens Cocktailsaus Light, Paprika, Rode Peper of Cayennepeper, Ajuin, Knoflookpoeder, Lidl Pastasaus. Dinner: Kruidvat Protein Bar , Optimum Nutrition Gold Standard Whey, Delhaize Amandelmelk, Ingevroren Frambozen, Ongezoet, Lidl Ingevroren Aardbeien. more...
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losing 1.5 lb a week
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iliaskeuh's weight history
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