Weigh In record (no journal entry) for 19 April 2021
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277.4 lb
Lost so far: 66.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2021:
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1220 kcal
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Fat: 36.52g | Prot: 128.81g | Carb: 94.91g.
Breakfast: Nature's Bounty Hair, Skin, & Nails Gummies. Lunch: Kirkland Signature Organic Salsa - Medium, Kirkland Signature Rotisserie Chicken Breast Meat, Monterey Mushrooms Mushrooms, Spinach. Dinner: Bananas , Justin's Nut Butter Organic Peanut Butter - Classic, Fit & Active Lightly Salted Rice Cakes, Chicken Leg (Skin Not Eaten), Spinach , Marketside Sugar Snap Peas. Snacks/Other: Molina Mexican Vanilla Blend, Dole Organic Bananas, Great Value Dark Sweet Cherries, Chobani Nonfat Plain Greek Yogurt (170g), Friendly Farms Unsweetened Vanilla Almond Milk. more...
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losing 8.4 lb a week
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