J.NellyMel's Journal, 19 April 2021

Sigo sin creerlo... Lo juro!!!!
132.3 lb Lost so far: 3.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 April 2021:
1521 kcal Fat: 57.84g | Prot: 81.22g | Carb: 177.86g.   Breakfast: Tamal, Cacahuates, Leche de Soja, Papaya, Plátano. Lunch: Coca-Cola Coca-Cola, Pan Tostado de Granos Mixtos, Arroz a la Mexicana, La Colina Ajonjolí, Salsa de Soya (Soja), Atún Fresco. Dinner: Leche de Soja, La Huerta Mango, McCormick Aderezo de Mayonesa , FUD Virginia Jamón de Pavo (20,8g), San Juan Claras de Huevo, Bimbo Pan Cero Cero. Snacks/Other: McCormick Mermelada de Fresa, Gamesa Galletas Marias, Hershey's Kisses Selección Especial Sabor Cereza, Lala Yogurt Griego. more...
2042 kcal Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 19 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
losing 6.6 lb a week



     
 

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