Sigo sin creerlo... Lo juro!!!!
|
132.3 lb
Lost so far: 3.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 April 2021:
|
1521 kcal
|
Fat: 57.84g | Prot: 81.22g | Carb: 177.86g.
Breakfast: Tamal, Cacahuates, Leche de Soja, Papaya, Plátano. Lunch: Coca-Cola Coca-Cola, Pan Tostado de Granos Mixtos, Arroz a la Mexicana, La Colina Ajonjolí, Salsa de Soya (Soja), Atún Fresco. Dinner: Leche de Soja, La Huerta Mango, McCormick Aderezo de Mayonesa , FUD Virginia Jamón de Pavo (20,8g), San Juan Claras de Huevo, Bimbo Pan Cero Cero. Snacks/Other: McCormick Mermelada de Fresa, Gamesa Galletas Marias, Hershey's Kisses Selección Especial Sabor Cereza, Lala Yogurt Griego. more...
|
|
2042 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 19 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
|
losing 6.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
J.NellyMel's weight history
|