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puasa ke 6 bisa lolos dari gorengan. puasa taun lalu sekali makan abis 3-5 biji.
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106.3 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2021:
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1167 kcal
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Fat: 34.76g | Prot: 49.14g | Carb: 167.76g.
Breakfast: Jagung Manis Kuning, Sari Roti Roti Sobek Coklat, Chia Seed, Pisang, Haverjoy Havermout Rolled Oat. Dinner: Daging Sapi, Telur Rebus, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Kuning, Nasi Putih. Snacks/Other: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Kentang Goreng, Bakpao, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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losing 0.9 lb a week
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