Weigh In record (no journal entry) for 19 April 2021
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126.8 lb
Lost so far: 14.3 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2021:
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1221 kcal
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Fat: 52.32g | Prot: 75.67g | Carb: 109.67g.
Breakfast: Simbat Hudri Hurma, Un Kurabiyesi, Aknaz Köy Peyniri, Haşlanmış Yumurta, Çörek, Eti Lifalif Yulaf Ezmesi, Fıstık Ezmesi, Kuru İncir, Süt. Dinner: Etli Mantı, Tavuk Çorbası. Snacks/Other: Süt, Proteinocean Whey Protein Çikolata. more...
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1642 kcal
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Activities & Exercise:
Fitness Training (Workout) - 38 minutes, Sleeping - 6 hours, Resting - 17 hours and 22 minutes. more...
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losing 1.0 lb a week
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