Weigh In record (no journal entry) for 19 April 2021
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155.4 lb
Lost so far: 36.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2021:
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984 kcal
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Fat: 48.18g | Prot: 81.20g | Carb: 57.63g.
Lunch: Ferrero Ferrero Rocher (1), Liv Up Ratatouille, Arroz Integral (Médio, Cozido), Tilápia (Peixe) (Cozido,em Calor Seco). Dinner: Molico Iogurte Triplo Zero Morango, Lucco Fit Crepioca de Frango. Snacks/Other: Sadia Salamitos (Pacote), Creme de Leite Light, Morangos. more...
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losing 3.7 lb a week
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