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Highdan1
Journal
07 Jan 14
Highdan1's Journal, 07 January 2014
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Weigh In record (no journal entry) for 07 January 2014
258.0 lb
Lost so far:
4.0 lb
.
Still to go:
68.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 January 2014:
1439 kcal
Fat: 82.47g | Prot: 61.85g | Carb: 115.40g.
Lunch:
Perdue Grilled Chicken Breast Strips, Harris Teeter Wild Mushroom Bisque, Kroger Olive Oil & Vinegar Dressing, Lettuce Salad with Assorted Vegetables.
Dinner:
Chick-fil-A Grilled Market Salad, Chick-fil-A Reduced Fat Berry Balsamic Vinaigrette (Packet).
Snacks/Other:
Great Value Mixed Nuts, Maurice Lenell Christmas Cookies.
more...
3496 kcal
Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 21.0 lb a week
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