Weigh In record (no journal entry) for 17 April 2021
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172.6 lb
Lost so far: 6.2 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2021:
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814 kcal
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Fat: 66.02g | Prot: 47.89g | Carb: 4.91g.
Lunch: Вареное Яйцо, Ларец Сыр с Грецкими Орехами, Простоквашино Сливки Питьевые 10%, Экомилк Масло Сливочное 82,5%, Огурец (с Кожурой), Мираторг Мякоть Бедра. more...
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losing 6.9 lb a week
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