Weigh In record (no journal entry) for 19 April 2021
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170.9 lb
Lost so far: 0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2021:
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2333 kcal
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Fat: 57.06g | Prot: 138.73g | Carb: 303.21g.
Lunch: Divella Tagliatelle 91 Integrali, Le Nostre Stelle Ragù di Capriolo, Alce Nero Olio Extra Vergine di Oliva Biologico, Grana Padano Grana Padano. Dinner: Valfrutta Lenticchie Cotte a Vapore, Aia Hamburger di Tacchino con Rosmarino, Coop Pecorino Romano, Smart Riso Basmati, Alce Nero Olio Extra Vergine di Oliva Biologico. Snacks/Other: Novi Crema Novi 45% Nocciole, Prozis Instant Oats, Esselunga Albume d'uovo Pastorizzato. more...
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gaining 3.6 lb a week
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