Weigh In record (no journal entry) for 07 January 2014
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248.4 lb
Lost so far: 0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2014:
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240 kcal
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Fat: 6.04g | Prot: 3.04g | Carb: 43.16g.
Breakfast: Cream Substitute (Powdered), Coffee, Sugar, Cream Substitute (Powdered), Coffee, Sugar, Cream Substitute (Powdered), Coffee, Sugar, Cream Substitute (Powdered), Coffee, Sugar. more...
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steady weight
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