Weigh In record (no journal entry) for 19 April 2021
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145.5 lb
Lost so far: 26.5 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2021:
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1253 kcal
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Fat: 60.71g | Prot: 73.17g | Carb: 105.72g.
Breakfast: Benecol Benecol Light, Linda McCartney Vegetarian Sausages, Tesco Medium Eggs, Warburtons Wholemeal Bread. Lunch: Kit Kat Chunky (48g). Dinner: By Sainsbury's Sweet Chilli Sauce, Tesco Sirloin Steak, Asparagus , Asda Trimmed Fine Beans, Broccoli . more...
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227 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 2 minutes, Calisthenics (heavy, e.g. pushups) - 2 minutes, Squats (Legs) - 3 minutes, Zumba - 20 minutes, Samsung Health - 23 hours and 33 minutes. more...
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gaining 1.1 lb a week
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