Weigh In record (no journal entry) for 07 January 2014
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222.0 lb
Lost so far: 55.2 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2014:
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1382 kcal
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Fat: 43.80g | Prot: 72.69g | Carb: 176.98g.
Breakfast: Bananas, Vegetable Frittata Strata. Lunch: Light Fat Free Raspberry Yogurt, Peeled Baby-cut Carrots, Roasted Garlic Hummus, Bistro Spinach Dijon Salad. Dinner: Boneless Skinless Chicken Breasts, Baby Carrots, Sweet Potato, Butternut Winter Squash, Spinach, Low Sodium Chicken Broth (Canned), Sourdough Loaf. Snacks/Other: Red Table Wine, Sweet or Dark Chocolate, Cheese Heads Original String Cheese, Clementines. more...
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2908 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 36 minutes, Resting - 16 hours and 24 minutes, Sleeping - 7 hours. more...
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losing 5.6 lb a week
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