Weigh In record (no journal entry) for 07 January 2014
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174.2 lb
Lost so far: 6.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2014:
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1625 kcal
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Fat: 45.29g | Prot: 98.33g | Carb: 225.43g.
Breakfast: Hard-Boiled Egg, Tea with Milk. Lunch: Tea with Milk, White Sweet Corn (Whole Kernel, Solids and Liquids, Canned), Tea with Milk, Peanuts, Baked or Fried Coated Chicken Leg with Skin (Skin/Coating Not Eaten). Dinner: Plain Yogurt, Kashi Simply Maize. Snacks/Other: Guava, Skim or Nonfat Milk (Calcium Fortified), Apples. more...
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2829 kcal
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Activities & Exercise:
Sitting - 2 hours, Standing - 1 hour, Housework - 2 hours, Desk Work - 6 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 7 hours, Sleeping - 5 hours. more...
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losing 0.2 lb a week
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