Weigh In record (no journal entry) for 19 April 2021
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226.4 lb
Lost so far: 27.1 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2021:
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2122 kcal
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Fat: 142.15g | Prot: 142.00g | Carb: 67.48g.
Lunch: K-Classic Edamer in Scheiben, Hofmaier Leberkäse, 粉丝, Purland hahnchenschenkel. more...
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losing 4.6 lb a week
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zczyc's weight history
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