|
Montag = Wiegetag
Tagesmittelwert letzte Woche = 2466 kcal
Gewicht = 64,6 kg
3 x das gleiche Gewicht in Folge... 😊
|
142.4 lb
Lost so far: 69.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 April 2021:
|
2045 kcal
|
Fat: 33.99g | Prot: 81.44g | Carb: 239.19g.
Breakfast: Zimbo Schinken Zwiebelmettwurst, Gutes aus der Bäckerei Das Paderborner Landbrot, Dulano Delikatess Hähnchenbrust. Lunch: Milbona Skyr Pfirsich-Maracuja, Tonoli Salat Dressing Joghurt Light, Aldi Blattsalat Mix, K-Classic Ganze Kartoffeln, Sonnen Bassermann Kartoffel-Eintopf mit Herzhaften Würstchen. Snacks/Other: Whisky, Moritz Fiege Pils. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
thore72's weight history
|