Weigh In record (no journal entry) for 07 January 2014
|
208.0 lb
Lost so far: 37.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 January 2014:
|
2003 kcal
|
Fat: 97.38g | Prot: 67.10g | Carb: 218.41g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Dark Chocolate. Lunch: Robert Rothschild Farm Hot Pepper Raspberry Chipotle Sauce, Brown and Wild Rice, Vegetable Oil, Butter, Specially Selected Bacon Wrapped Turkey Filets. Dinner: Panera Bread Cream of Chicken & Wild Rice Soup. Snacks/Other: Peanut Butter Cookie, Rum Ball (No-Bake) Cookie, Chocolate Fudge with Nuts, Fruit Smoothie Drink, Caramel Coated Popcorn. more...
|
|
3342 kcal
|
Activities & Exercise:
Sitting - 4 hours, Treadmill Walk/Run - 41 minutes, Sleeping - 8 hours, Resting - 2 hours and 19 minutes, Desk Work - 9 hours. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
IAFarmBoy's weight history
|