Weigh In record (no journal entry) for 19 April 2021
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129.9 lb
Lost so far: 15.4 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2021:
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1018 kcal
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Fat: 39.81g | Prot: 43.59g | Carb: 120.44g.
Breakfast: Epica Йогурт Кокос-Ваниль 3,6%, Макдоналдс Биг Тейсти, Кофе с Молоком. Lunch: Картошка Вареная. Snacks/Other: Нектарины. more...
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gaining 3.1 lb a week
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